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Unlimited Bodywork's Massage Therapists, located in Colorado Springs, share insights, news and tips related to staying healthy, relaxing and getting more out of life through massage.

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Posted by on in General Massage

suffering-from-depression-massage-can-helpMassage therapy is known for its excellent soothing capabilities, but did you know it is actually known to improve mental health? According to researchers with the American Massage Therapy Association, regular massage therapy has been linked to reducing symptoms of anxiety and depression in cancer patients, military veterans, and nurses with highly stressful jobs. While pain relief and relaxation seem to be fairly obvious benefits of massage, what is it that makes massage therapy so effective when dealing with mental health? The science is actually pretty interesting.

Massage vs. Depression

 

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Posted by on in General Massage

The beginning of a new year is always filled with countless resolutions, but how many of them will actually last until the end of the year? We’d like to suggest one New Year’s resolution that, with a little practice, can stick with you for not only this year but many years to come. This New Year, resolve to greatly reduce – or even eliminate – stress from your life! We’ve come up with five easy ways to cultivate a stress-free lifestyle for 2014.

Combat stress with exercise and a good night’s sleep.

Afternoon Power NapStress is often amplified by poor health or a lack of energy. In addition to the obvious benefits of exercise, researchers at the American Psychological Association have discovered that exercise also improves your body’s ability to handle stress. Maintaining a regular exercise routine, whether you take a quick walk around the park or spend two hours lifting weights at the gym, is a great way to control your stress level.

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Tagged in: stress relief
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Posted by on in General Massage

Massage therapy is well known for its ability to provide lasting stress relief, but what should you do when you are stressed out and don’t have time for that lengthy massage? Next time you find yourself struggling with stress, try one of these quick, stress-relieving techniques.

Control your breath to control your stress.

When stressed, your body tends to take quicker, shallower breaths. This in turn triggers your body’s fight or flight response. The easiest way to gain control of your stress level is to control your breathing. Either of the following breathing techniques can be used to lower stress levels in minutes. Try them both to determine which works best for you!

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Posted by on in Prenatal Massage

Designing your very own internet site is crucial in promoting your self or your web based business. The greater your web site, the more client rely on you can expect to create. Learning what is required to style cleanly and successfully is the initial step, so read on for a few suggestions that can instruct you on just that.

Continue to keep the dimensions of your web webpages tiny. A great deal of present day website pages are filled with unneeded components, including big pictures, Display advertising and marketing, and a lot of AJAX. Many individuals, especially those in non-urban regions and also other countries around the world with less-produced online structure, don't have great-pace Internet and will have to hang on forever to get a sizeable web page to load.

When you're contemplating about how to layout a website, you should be sure to contemplate the the navigation. You need your navigation to become readily accessible and easy to use. Position the menu pub on every page in the noticeable position. Also, be sure that it flows effectively with the rest of your webpage and doesn't distract visitors.

Be skeptical of web hosting businesses who claim that they offer unrestricted data transfer rate for their buyers. Normally there is a thing that is written in the small print which is significantly better than that. On many occasions men and women turn out having issues in relation to acceptable use insurance policies.

Design and style website pages not to use up too much place. Should your website will take some time to load, your website visitors will lose interest. You may not want your webpage visitors to become caught waiting around for every webpage to download, or they might end up abandoning your website.

Use a style page to be constant. There is practically practically nothing much more disconcerting than becoming sent to a web page seems at absolutely nothing just like the site you had been merely wanting at, even if it is regarding the very same issue. Design sheets assist with preserving your formatting, so each and every site looks like the rest.

Incorporate a website map to your internet site. Web site maps provide many reasons. Very first, they create the navigation all through your blog much easier for website visitors. 2nd, the key search engine listings can employ it to index your whole web site. This implies your search engine optimization enhances, as well as your website gets a lot more exposure, giving you more earnings-earning possible.

Steer clear of creating ui (UI) controls that mislead your online visitors. These handles incorporate components, widgets plus more that create an interactive experience, for instance a link, decrease-lower listing or button. You may not intend to make site visitors believe that simply clicking an underlined term or key phrase for example, will resulted in a new web page when it is not actually linked to something else. As soon as your website visitors have requirements of some thing operating a certain way and it will not, they are more likely to think there is certainly something wrong with your web site by leaving.

Try out your website just before it goes stay. There's nothing more serious then establishing your brand new internet site and having to take it straight down straight away due to insects or some other troubles. Get a team of individuals jointly who happen to be employing different web browsers and pc programs, and make them utilize a beta edition of the internet site, writing down any issues they are offered over.

There are plenty of web site design programs on the market, and they also can help you build a excellent web site. These plans are simple to use and helps you find out the basics. If your site is unsightly, it won't get several visitors.

To help you your web site visitors discover their way residence on your site, usually incorporate a link to your homepage on every single webpage of your respective internet site. Possessing a home-page website link that may be visible will allow your visitor to simply make their in the past to starting point. Unless you have got a home-page weblink after that your guests might get disappointed and leave your blog completely.

To help with making sure your web site functions as you are planning it, analyze it one of the web browsers like Online Explorer. Whenever you check the website in the process developing it, you may easily appropriate any issues that may appear once you are living. As soon as your web site goes live you need your website visitors to be able to see almost everything doing work properly.

Experiencing difficulity with web site design? Know that exist some ideas from the Internet. You can look at an unlimited quantity of internet sites to get inspiration. Once you have found a wide range of internet sites you want, set out to figure out the direction they had been developed. Borrow suggestions and make your personal to create a truly unique page. It is recommended to improve anything suggestions you use.

You can find ideas from other internet sites, but integrate them into a sight your entire personal. It is possible to incorporate styles of your, together with other ideas which you use utilizing websites. You will be able to acquire great benefits from subsequent this method.

Internet site charts are a fantastic bit of technological innovation that enable customers and check engines to obtain a far better look at your site's functions and templates with out work. Add a backlink to your sitemap from your main page by leaving it as elementary as achievable. The sitemap doesn't need expensive visuals or typefaces, just format your website and upgrade it if needed.

Know how your website is going to be study instantly, as opposed to word for phrase. Most viewers won't commit their time event every component of articles on a webpage at least not until finally following they've scanned it. Terms that happen to be bigger, daring, or emphasized needs to be the most significant and located sparingly to obtain your opinions across.

Take into account that a site does not have to be developed only by you. Web page design takes a in depth comprehension of lots of different issues, for example web development, content production, search engine optimisation, ui design and image design. It's present with outsource a few of this work, so don't sense embarrassed to achieve this. You can always resort to working with a web site design business to finish any jobs you're struggling to do all by yourself. You can also ask them for advice since they practice it in order to carry it more than and diy the next time.

The initial thing we have now completed is discover ways to style your web page or site. After that is utilizing everything we discovered into developing the web page we picture like a profitable MST Budownictwo i Remonty design. These tips may help you with many different aspects of your site, from drafting your layout, to developing the navigation, to creating actual content material. You'll attain your internet site website traffic desired goals easily by utilizing what you've figured out in this article.

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Posted by on in General Massage

Give the gift of massage!If you are still struggling to find that perfect present for your loved one, consider giving a massage gift certificate. While massages are great at any time of the year, they are especially welcome in the winter, when cold weather (not to mention shoveling snow) causes extra stiffness in the body’s joints and muscles. At this time of the year, a massage gift certificate is perfect for just about anyone! Here are three reasons why:

1.     When you give a massage gift certificate, you are giving wellness.

Massage therapy has numerous benefits. By giving your loved one a massage gift certificate, you are essentially granting him or her the opportunity to gain better range of motion, improve sleep patterns, gain clearer thinking, and relieve tension! Can that sweater you were considering do all that? Probably not!

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Posted by on in General Massage

Many people seek pain relief through massage, but is there any time when it is appropriate for a massage to be painful? You’ve seen those clips in movies where the star winces through an intense massage. Maybe you’ve experienced an uncomfortable or painful massage yourself. In reality, there is no reason to endure a painful massage.

Understand your pain thresholds.

Your massage should relieve pain, not cause it.While your massage therapist will pay attention to subtle cues from your body – tension in your fingers, tightening around the eyes, etc. – it is important that you understand your own pain thresholds so you can properly communicate your needs to the therapist and get the most out of your massage. It is helpful to evaluate your pain levels on a scale of 1 to 10, with 1 being a light touch and 10 being unbearable pain.

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Posted by on in General Massage

Massage for Arthritis Pain ReliefIf you suffer from arthritis, have you ever considered massage therapy as a treatment to help manage and relieve your pain? Arthritis is a very common, very painful condition. According to a survey conducted by the National Center for Health Statistics, nearly 22% of adults in the United States suffer from arthritis. Arthritis is also recognized as one of the leading causes of disability in our country, and it is also linked with a host of other issues, both physical and psychological. Treatments for arthritis range from medication to weight loss, but what many don’t know is that regular massage therapy can provide pain relief for sufferers of arthritis.

 

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Posted by on in General Massage

As we head into the holiday season, one of the busiest times of the year, don’t forget to take a moment and care for yourself. While there is plenty of fun to be had in the next few months, the holidays can also be a time of serious mental and physical strain. We’ve come up with a few easy ways to keep your body and mind fit for the holiday season.

1. Know your limits.

And don’t cross them. Especially during the holidays, many of us feel pressured to commit to things we don’t have the time or energy for. Listen to your body, and know when to say no.

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Posted by on in Benefits of Massage

If you suffer from deep or chronic pain, hot stone massage techniques might be just the thing to grant you relief.  A hot stone massage incorporates heated stones into a traditional Swedish massage.  If you’d like to learn more about the actual hot stone massage technique, you can read about it in our blog post, found here.  Today we will look at the reasons why hot stone massage therapy is such an effective form of pain management.

Hot Stone Massage – Taking That Extra Step

As with any massage technique, hot stone massage focuses on relaxing the body’s muscles and tissues.  The heated stones, however, push this technique to the next level.  As the hot stones rest on a sheet laid across the body, they cause the blood vessels to dilate, creating a deeper sense of relaxation.  The heat from the stones penetrates deep into the muscles, causing them to loosen and relax.  While this state of relaxation can be achieved through other massage techniques, the use of hot stones can speed up the process.

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Posted by on in Lymph Drainage Massage
Massage_for_Breast_Cancer

October is Breast Cancer Awareness month, but many people don’t know one of the most serious complications that come along with breast cancer treatment: lymphedema.  While at least 3 million Americans suffer from lymphedema, there is one massage technique that combats this complication: lymph drainage massage.

What is Lymphedema?

Lymphedema is the swelling of fluids (lymph) in the body’s tissues.  Usually, lymphedema only occurs in one arm or leg, but it can be present in multiple areas of the body, including the abdomen, head, and neck.

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Posted by on in General Massage
In our last post, we went over the basic history and principles of reflexology.  One of the greatest things about reflexology is that its practice can be as simple or as complex as you want it to be.  If you are new to the practice of reflexology, try these simple techniques and let us know what you think!

Reflexology for Mood

With all the rain we’ve received in the last few days, many of us could use a quick pick-me-up.  If you are looking for a simple way to boost your mood, try the following: gently massage your thumbs, focusing on the center of your thumbprint.  If you find your thumbs to be slightly sensitive, don’t worry.  This is normal.  Just proceed gently and the sensitivity will gradually fade.  Using reflexology on your thumbs in this way will stimulate your hypothalamus and pituitary gland, which will in turn boost your mood.

Reflexology for Tension and Pain

Did a long day at the office or a late-night study session leave a crick in your neck, back or shoulders?  Try these tips:

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Posted by on in General Massage

Reflexology ChartReflexology has grown in popularity over the last few years, but what is it, exactly?  Perhaps you’ve seen those socks or gloves with the printed diagrams on the bottom, or maybe you’ve seen a reflexology chart online.  These diagrams and charts can be very confusing, but they don’t need to be!

Reflexology is a massage technique that focuses on the hands and feet.  Reflexology is based on the theory that specific areas on your hands and feet correspond with other areas on your body.  For example, your big toe corresponds with your head, so rubbing it could help relieve symptoms of a headache.  Unlike most forms of massage, reflexology targets and works through nerve endings, not muscles and tissues.

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Posted by on in Benefits of Massage

In recent years, research studies have unearthed the many benefits of massage therapy as a supplemental treatment for cancer patients. These benefits are both physical and psychological. Some benefits cancer patients receiving massage therapy may experience include:

  • Reduced nausea symptoms
  • Reduced pain levels
  • Reduced fatigue levels
  • Reduced levels of anxiety and stress
  • An improvement in mood
  • A greater sense of relaxation
  • An improved quality of life

Massage: Creating a Sense of Normalcy

Cancer-Patient.jpg

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Posted by on in General Massage

b2ap3_thumbnail_posture.jpgAs you read this, take a moment to consider your posture.  How are you are seated?  Chances are, your shoulders are slouched, you are leaning to one side, your feet aren’t flat on the floor, or all of the above.  It’s ok!  We are all guilty of poor posture every now and then.

The negative effects of poor posture are many.  Consider the following:

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Posted by on in General Massage

Did you know that on-site chair massages in the workplace can be a huge stress reducer for your employees and coworkers? In our last post, Stress Relief in the Office we discussed several methods of stress relief when massage was not an option. Today, I want to explore the benefits of on-site office massage therapy.

Some facts about stress in the workplace:

 

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Posted by on in General Massage
For many of us, it can be difficult to go out and get a massage right when we need it most: the middle of the work day.  Desk jobs are often the source of physical and mental stress for many of our clients.  Today, we’d like to share a few tips to relieve stress while at work each day.

Drink Water

Keep hydrated while at work.  Drinking water throughout the day will help you maintain focus and relieve stress.  Here’s a tip: if your office has a water cooler, top-off or refill your water bottle each time you walk past it.  Alternatively, set a reminder on your computer to drink some water every half hour or so.

Stretch_at_the_officeWalk Around

Instead of sending that email to your coworker down the hall, take a walk!  Walking around the office at least once an hour will give your mind a break and loosen up any tension in your body.  While you’re walking, be sure to smile!  Not only will your smile be contagious, studies show that smiling is a great way to relieve stress.

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Posted by on in Lymph Drainage Massage

If you are bothered by the smoke of Colorado’s wildfires or your allergies are driving you nuts, a lymph drainage massage may be just the thing for you!  While lymph drainage massage may not be as popular as hot stone or shiatsu massage, it can be just as relaxing and beneficial to your health.  To understand just how a lymph drainage massage can help you, let’s first look at the lymphatic system and its role inside your body.

What does the lymphatic system do?  

 

 

allergys_helped_by_lymph_drainage_massageThe lymphatic system is your body’s mechanism for filtering out all the gunk (like pollen or smoke particles) from your body.  The lymphatic system consists of a series of lymph vessels and lymph nodes.  The lymph vessels cover your entire body and reside just below your skin, while the lymph nodes are located throughout the body.  The vessels transport fluids to the lymph nodes, and the lymph nodes filter out all the particles and organisms that don’t belong in your body, making the lymph system an extremely important part of your immune system.  If you’ve ever gone to the doctor for a sore throat, for example, he or she probably checked your throat lymph nodes to see if they were swollen.  This system is extremely important to your overall health, and a lymph drainage massage can give your system a much-needed boost.

What does lymph drainage massage do for me, exactly?

 Basically, lymph drainage massage helps your lymphatic system circulate more effectively, which makes it able to filter out more of the “stuff” that doesn’t belong in your body.  If

Tagged in: lymph drainage
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Posted by on in General Massage

pre-natal_massageWhile everyone can enjoy the benefits of a good massage, expectant mothers have specific aches and pains that must be addressed. One of the more popular forms of massage therapy offered here at Unlimited Bodywork is known as prenatal massage. Prenatal massage refers to specific massage techniques that are applied to a woman during her pregnancy to reduce both pain and stress.

Benefits of Prenatal Massage

Studies have shown many great reasons to incorporate massage into a woman’s prenatal care plan. Some of the benefits to prenatal massage include:

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Posted by on in General Massage

Ifyou follow any professional sport, you have probably heard of sports massage at one time or another. Believe it or not, sports massage isn’t just a modern-day fad. In fact, b2ap3_thumbnail_Softball-players-use-sports-massage_20130523-170252_1.jpgits history reaches all the way back to ancient Greek and Roman times. Gladiators would use both exercise and massage therapy as part of their training regimen. Through the years, sports massage has grown in popularity. Now, most professional sports teams have massage therapists on staff. 


Of course, sports massage is not just for the professional athlete. Regular exercise puts a strain on your body. For example, did you know that it can take up to 72 hours for

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Posted by on in Medical Massage

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